When I started my design career, one of my main goals was to create things that have real emotional impact. I most appreciate design that makes me stop and look, or compels me to interact on a deeper level. At its core, design has the power to make strong connections and change perceptions. Design permeates our culture, but we are often flooded with so much of it that even a lot of very good design can become easy to ignore. However, by strategically designing our environments and experiences, we can significantly enhance our day-to-day happiness and lead a happy life.
But what really influences us to interact and connect with design on an emotional level?
Understanding Human Happiness
Human happiness is a complex and multifaceted concept that has intrigued philosophers, psychologists, and researchers for centuries. At its core, happiness is a positive emotional state characterized by feelings of joy, contentment, and fulfillment. Daniel Gilbert, a renowned Harvard social psychologist, emphasizes that happiness is a fundamental aspect of human life, and understanding what contributes to it is essential.
Research reveals that human beings possess a unique capacity for happiness, influenced by a blend of genetic, environmental, and psychological factors. Positive mood, mental wellbeing, and self-confidence are crucial components of happiness. These elements can be nurtured through intentional activities and practices, such as mindfulness, gratitude, and engaging in fulfilling activities. By focusing on these aspects, we can enhance our overall sense of happiness and lead a more satisfying life.
Say it loud
The graffiti mentioned below is gone now, but this elephant will probably make you happy. Street art by Phil Lumbang.
Experiencing happiness from design can come from odd and unexpected places. When I would drive down the interstate to see a friend, there was a portion of wall on the side of the road with “YOU ARE AWESOME” painted across it in enormous letters. It always managed to improve my day, even if just a little bit. The lettering wasn’t anything too incredible, in fact it seemed intentionally unrefined. But, I could always expect to see it on my drive over. Eventually, even the anticipation of seeing it would elevate my mood. I like to imagine many of the thousands of people passing by throughout the day felt much the same too.
The experience was just a small part of my day. A simple positive thought, but presented in a grand fashion. That made it something special and memorable.
Always be searching for new ways for people to experience your design. Most of us work primarily from our computers, so it can sometimes be difficult to consider how a piece of design will be viewed outside of the digital arena. You can browse for the most amazing work all day on a screen, but there is just something much more satisfying about seeing that art in its original form.
Designing Happy Spaces
Designing happy spaces is both an art and a science, involving the creation of environments that promote positive emotions, social connection, and overall wellbeing. These happy spaces can be found in various settings, from cozy homes and dynamic workplaces to serene public parks and vibrant community centers.
When designing happy spaces, it’s essential to consider the human experience and the emotional impact of the environment on its occupants. Incorporating elements such as natural light, comfortable temperatures, and soothing colors can create a sense of calm and relaxation. Thoughtful design choices, like open layouts that encourage social interaction or quiet nooks for reflection, can significantly enhance the emotional wellbeing of those who inhabit these spaces. By prioritizing the emotional impact of our designs, we can create environments that foster happiness and a sense of belonging.
The Power of Nature and Sensory Experiences
Nature has a profound impact on human happiness, and spending time in natural environments can have a significant impact on our mental wellbeing. Research has shown that exposure to nature can reduce stress levels, improve mood, and even alleviate symptoms of depression. Imagine the feeling of walking through a lush forest, the sound of leaves rustling in the breeze, and the scent of fresh pine filling the air. These sensory experiences can ground us in the present moment and provide a deep sense of peace and contentment.
In addition to nature, other sensory experiences such as touch, taste, and smell can also contribute to happiness. For instance, spending time in a garden or a park allows for sensory exploration and connection with the natural world. The simple act of feeling the texture of a flower petal or inhaling the fragrance of blooming flowers can evoke positive emotions and enhance our overall sense of wellbeing. By incorporating nature and sensory experiences into our daily lives, we can cultivate a deeper connection to the world around us and boost our happiness.
Photo Credit: Fancycrave.
A few general tips for designing with a positive mood
• Find new and unexpected ways for your work to be seen.
• Involve yourself with projects that will help to improve your community.
• Be genuine, and start with positivity in mind.
• Stay fluid with your work. Create things that are fun for you.
• Don’t censor your ideas. You can always fine tune later.
• Remember that these tips are not just about creating good design, but about contributing to a happy life for yourself and others.
Good vibes are contagious, so have fun and spread them around. Most of this probably sounds like general design advice you’ve heard before. But if you follow it, you will convey more sincere emotion and end up with more personal creations. So don’t be too hard on yourself. You have some great ideas that others will readily connect to.
Building Positive Relationships
Positive relationships are a cornerstone of human happiness, and they can have a significant impact on our mental wellbeing. Research consistently shows that social connection is essential for happiness, providing a sense of belonging, support, and meaning. Building positive relationships involves cultivating empathy, trust, and open communication. It requires effort and dedication, but the rewards are immense.
Imagine the joy of sharing a heartfelt conversation with a close friend or the comfort of knowing you have a supportive network to lean on during challenging times. These connections bring joy, happiness, and a sense of fulfillment to our lives. By investing time and energy into nurturing our relationships, we can create a strong social fabric that supports our mental wellbeing and enhances our overall happiness.
Measuring and Evaluating Happiness
Measuring and evaluating happiness is a complex task, as it involves assessing subjective experiences and emotions. However, researchers have developed various tools and methods to measure happiness, including surveys, questionnaires, and psychological assessments. These tools help us understand the different dimensions of happiness and how they contribute to our overall sense of wellbeing.
When evaluating happiness, it’s essential to consider multiple factors, including life satisfaction, positive emotions, and psychological wellbeing. High expectations and long-term happiness are also important considerations, as they can influence our overall sense of happiness and fulfillment. By understanding these factors, we can gain insights into what makes us happy and take steps to create a more fulfilling and meaningful life. Whether it’s through designing happy spaces, spending time in nature, building positive relationships, or simply reflecting on our own experiences, we can cultivate a deeper understanding of happiness and strive to lead a happier life.
